Our body is a great miracle in healing. We just need to listen to what it wants. It’s not complicated, high quality nourishing food, rest and play. Lots and lots of play.
It’s surprising how frequently we fall short of providing these very basic things.
Especially play. Those of us who were raised to be responsible, worried or anxious from a very early age, find play suspect, uncomfortable, hard. Little wonder that our worried and anxious bodies suffer.
Even a little play heals a long way.