Anxiety is perhaps the most common trigger that disconnects us from our instincts. Anxiety makes us feel rushed and uptight and we usually can't think clearly.
When we're anxious our thoughts come from a place that calls up feelings of insecurity, lack and unworthiness. We rarely make good decisions when we feel anxious because we've lost temporary access to our instincts that tells us what we really want and need. We are separated from knowing what is best for us.
Purposely focusing attention on our anxious feelings is the first step in re-establishing a connection to our instincts.
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