"Think of a current 'drought' in your life. For 10 minutes, just trust that it will all be okay. Trust that you're being guided. Trust, against all odds and evidence, that you are safe. When I use this exercise on my drought fears, the strangest thing happens: I feel it raining inside myself. I become a microcosm of the life-giving rain that, someday, will bring California back to life. Or so I trust."