When things get out of hand, either we’ve been on a junk food binge, realize we’re addicted like crack to our phones or find we’re drowning in the despair of the evening news, we just need to back away.
Fasting or abstaining from whatever activity has become unhealthy, even for just a short period of time, is the fastest way to reclaim balance. It’s the best way to save ourselves from spinning further down that spiral.
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