EXPRESSION

The negative feelings in our bodies generate negative energy.  If this negative energy has nowhere to go it will manifest as illness in our bodies.  Better to build this negative energy an escape hatch.   

Our creative expression, whatever it may be, can serve as a means through which to dissipate some of this negative energy.  

Creative doesn’t need to mean ‘art’.  Creative can mean running, or cycling, dancing, playing the yukulele, even basket weaving.  So long as it serves as a channel for negative energy to travel through.  So long as it’s a way for bad energy to leave your body.

Next time you're running or cycling, rather than zoning out, zone in instead.  Try zoning into the negative energy, wether it’s anger, fear or shame, whatever way this negative energy manifests in your body, zone in.  As you zone in, increase the intensity of whatever you may be doing for a couple of seconds and then back off.  Do this until you feel the bad energy leaving your body.  It’s a productive way to use your creative mode of expression.