Here's another reason why I love Martha Beck...there I said it; I love her gargantuan, intuitive, insightful brain. Go on with your bad self Martha...
"When fear makes your choices for you, no security measures on earth will keep the things you dread from finding you. But if you can avoid avoidance--if you can choose to embrace experiences out of passion, enthusiasm, and a readiness to feel whatever arises--then nothing, nothing in all this dangerous world, can keep you from being safe."
Read the whole article, The Willingness Factor: Learn to avoid avoidance, at: www.marthabeck.com
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