Don’t get hung-up on the idea of what rest is. Rest doesn’t mean that you lie comatose in bed.
Rest can mean slowing down
Rest can mean clearing your calendar for 1 morning a week
Rest can mean eating well
Rest can mean laughing
Rest can mean painting
Rest can mean singing
Rest can mean walking in a forest, park, beach...NATURE
Rest can mean walking your dog
And yes, rest can mean a nap, or sleeping in or sleeping all day.
Rest means different things to different people but essentially, rest means pausing the frenetics of your life.
Whatever REST means to you, you’ll know it when you FEEL it.