We’re all in emotional pain and confusion at one point or another. Sometimes though, it’s overwhelming. Here’s what’s crucial to remember:
- You’re not alone
- You’re not going crazy
- Listen to your intuition, it’s never wrong
- Don’t feed into the drama
- This will pass
But if you don’t remember any of the above, remember this:
- Talk to someone, whether a friend, a shrink or a total stranger. When you talk to someone it takes the scare out of it, it takes the air out of it and you’ll understand all of the above.
It’s critical. Talk to someone. Now. Go.