Have you exercised your 'choice' muscles today? Have you stopped and checked in with your internal GPS before making a decision so far today? Even the smallest one, you know, the one between the doughnut and the fresh fruit for breakfast.
That's how it goes, one, two, three...each step requires a conscious decision when you're taking personal responsibility. It may feel exhausting at first but think about it this way. It requires so much less energy than all the anger and handwringing and frustration that it takes to regret a bad decision, the 'what the hell' decisions are the worst -- they actually take HUGE amounts of energy that may feel normal to you, but in reality are anything but.
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